Be a Welcome Guest

by Krishanna 30. July 2010 06:16

How To Be The Perfect House Guest

Planning a visit with friends or family this summer? The etiquette of a house guest can make or break a beautiful relationship, send family members into warring camps or heal childhood bonds. Not to worry. What follows are 10 sure fire ways to ingratiate yourself with your hosts and be guaranteed an invitation to “come back again real soon, ya hear?”

1. Gifts: Arrive with a small gift of food or drink to contribute to the household. It is always a welcomed gesture unless you open the gift of scotch and finish it off by yourself within the first hour.

2. Self-containment: Keep your room tidy with bed made each morning, bathroom clean and toilet seat in the downward position. Be independent and arrange your own means of transportation and sight seeing itinerary especially if your host’s are working.

3. Respect: Be considerate of your host’s daily routine and allow them space to take care of their daily chores. Try not to come home late, loaded to the gills, singing Oh Sole Mio at the top of your lungs, when they have to get up early to work.

4. Replenish: If you are staying for more than 3 days replenish the food in the fridge, gas in your host’s car or take them out for lunch or dinner. You can always order a Personal Chef To Go meal plan delivery so there’s no need for your hosts to cook.

5. Chores: Help around the house by doing a few loads of laundry other than your own, some weeding, sweeping, folding towels and linen or mowing the lawn. Treat their home as if it were your own. Come to think of it, treat theirs better.

6. Meals: Do not expect to be waited on for meals. If your host is amenable to having you in the kitchen put on an apron and throw some veggies on the grill. If you cannot cook order take-out from your host’s favorite restaurant. Most importantly, if your host cooks then you should do the dishes.

7. Communication: Let your host know if you have any food allergies or a medical condition they should be aware of. Go over your schedule each day with your host so they know where you are and can reach you if needed. Have their number in case you tussle with the local authorities and need to be bailed out.

8. Rules: Many households have unspoken rules and it is for you to figure them out and abide by them. Best to just ask your hosts, but if you are the shy type then notice people’s waking and sleeping times, when the computer is open for use, whose favorite chair you’re sitting in, consumption or not of alcohol and no smoking zones around the house.

9. Departure: Before leaving strip and remake the bed putting the used dry towels and linens in the hamper. If your host’s are really busy wash and dry towels and linens and leave linens clean and folded on the freshly made bed.

10. Post Visit: Take a moment to send a thank you note and extend an invitation for your host to visit you at some future date. If you are still on speaking terms they should be thrilled to see you again and spend time at your home.

Delia Quigley is the Director of StillPoint Schoolhouse, where she teaches a holistic lifestyle based on her 28 years of study, experience and practice. She is the creator of the Body Rejuvenation Cleanse, Cooking the Basics, and Broken Bodies Yoga. Delia's credentials include author, holistic health counselor, natural foods chef, yoga instructor, energy therapist and public speaker. Follow Delia's blogs: brcleanse.blogspot.com and brokenbodiesyoga.wordpress.com. To view her website go to www.deliaquigley.com

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PCTG News: 5 False Myths About Gender Differences

by Krishanna 16. June 2010 14:39

By: Allison Ford, DivineCaroline

Over the last few decades, touchy-feely self-help books have painted a picture of male-female relationships as something between an ongoing battle and a complete exercise in futility. They lecture that men and women are different, with completely different styles of communication, thinking, and behavior. They’re not just different sexes, they’re from entirely different planets, and never the twain shall meet.

If all these things were true, it would be a miracle that any two people managed to have a functioning relationship at all. Indeed, recent psychological research has shown that women and men are far more alike than they are different, and many of the things that we’re taught about the supposed differences in men’s and women’s brains are nothing but mere myths.

Myth #1: Men Are Better at Math
It’s been established that boys tend to do better on math tests and are more likely than girls to choose math-centric career paths, such as engineering, technology, and computers. The real problem, though, is not an actual biological handicap, but the perception that girls are inferior at math. Many tests, like one professors at the University of Texas and New York University conducted, found that when they tested groups of people who were primed to think about the bias against women, the women scored poorly, but in groups that were primed to think about gender-neutral subjects, the score gap disappeared. This “stereotype anxiety” is a well-known psychological phenomenon in testing, and many researchers now believe it accounts for much of girls’ lower performance on math tests.

Myth #2: Men Are More Competitive
In many societies, the stereotype is that men are competitive and women are collaborative. Some studies of Western subjects confirm this bias, but a study conducted by professors from Columbia University and the University of Chicago found surprising results in cultures that haven’t been subjected to this bias, such as the Masai, a patriarchal tribe from Tanzania, and the Khasi, a matrilineal group from India. In the patriarchal society, the men were more competitive than the women were, but in the matrilineal society, it was the women who were more competitive. The researchers interpreted their findings as evidence that there is no biological basis for competitive drive, and that differences between the sexes are merely social biases, reflecting the fact that young girls and boys are socialized differently.

Myth #3: Women Are More Emotional
In a study conducted by Vanderbilt University psychologist Ann Kring, male and female college students watching movies reported feeling the same levels of emotion, but the females felt more comfortable expressing them. In fact, many studies have shown that there’s no difference in the experiences of emotion between men and women, but since women are already perceived to be the more emotional sex, they consistently score higher than men on tests of emotional expression. According to a study published in the February 2004 issue of Sex Roles: a Journal of Research, male and female subjects were equally likely to express feelings of sympathy or lend support to friends, but often the circumstances surrounding the outward expression of emotion are highly dependent on the context, such as whether the subject is being watched by onlookers.


Myth #4: Women Are More Talkative
One popular stereotype claims that women speak tens of thousands of words per day, while men manage to utter only a few hundred. In fact, there’s virtually no difference between the number of words spoken by men and those spoken by women. A 2007 study at the University of Arizona monitored 396 college students and found that both the men and the women spoke an average of about sixteen thousand words per day, without any statistically significant difference between the sexes. In the June 2007 issue of Science magazine, researcher Matthias Mehl reported that the study’s three chattiest subjects actually happened to all be men, each of whom uttered about forty thousand words per day.


Myth #5: Women Are More Intuitive
Many women pride themselves on their powers of intuition, but new research reveals that intuitive, empathic thinking isn’t solely the province of ladies. A study conducted at the University of Hertfordshire in Great Britain tested subjects’ ability to decipher real smiles from fake ones. Although more women than men reported that they were “highly intuitive,” there was virtually no corresponding improvement in performance. Men detected 72 percent of the real smiles to women’s 71 percent. When asked specifically to decipher the expressions of the opposite sex, men did even better. They detected 76 percent of false female smiles, while women picked out only 67 percent of men’s fake smiles. Intuition is traditionally considered a female attribute, but research such as this shows that men’s and women’s abilities are just about even.

According to psychologist Janet Shibley Hyde, whose article “The Gender Similarities Hypothesis” was published in the September 2005 issue of the American Psychologist, there are only a few areas in which men and women are substantially different. They differ in measures of motor performance in tasks like speed and throwing power (since after puberty, men are bigger and have more muscle mass), and in certain facets of and attitudes about sexuality. Also, women and men differ in expression of aggression: men exhibit more physical aggression, while women score higher on tests of relational aggression and verbal bullying.

Reinforcing stereotypes about men and women is damaging; it can prevent people from expressing themselves, and it solidifies outdated gender roles. Some women may talk more than their husbands and some men may be more competitive than their wives, but those differences are created by society, not biology. Anyone who’s been in a marital argument can attest that sometimes it seems like his or her partner is on a separate planet. But the truth is that men and women are far more alike than we are different.

At DivineCaroline.com, women come together to learn from experts in the fields, of health, sustainability, and culture; to reflect on shared experiences; and to express themselves by writing and publishing stories about anything that matters to them. Here, real women publish like real pros. Together, with our staff writers, they’re discussing all facets of women’s lives from relationships and careers, to travel and healthy living. So come discover, read, learn, laugh and connect at DivineCaroline.com.

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7 Weird Tips For Not Getting Sick

by Krishanna 30. November 2009 05:21
You know about antioxidants and you’ve been religious about your daily dose of Vitamin C, but what else can you do to keep that tickle from creeping up the back of your throat or waking up in sweat-wet sheets and a chill shivering along your spine? Here are some of the weirder, but still efficient ways to keep those sick bugs at bay:

1. Kiss (and while you’re at it, have Sex)!

Yes, kissing can help you fight off colds and flu! By exchanging bacteria back and forth, you are actually enhancing your body’s natural defenses and boosting your immune system. But that’s not to say you should go out and give a big smooch to any sicky around you…

Up the ante and have sex! Performed once a week, sex has been shown to increase immunoglobulin A (IgA) production, an immune-boosting protein that helps keep pathogens at bay.

2. Listen to music.

Research has shown that those same sex-boosted IgA proteins also rise when listening to music like jazz, bluegrass or soft rock for 30 minutes, particularly during some of the most elevated sick-inducing moments: stress. Even after the beat is turned off, the IgA production goes on for another 30 minutes.

3. Walk Really Fast, But Don’t Run!

Research has revealed that a brisk walk 45 minute walk, four or more days a week can improve your immune system and minimize sick days. But don’t run! Overexerting yourself (particularly if you’re already feeling slightly under the weather) can do you in and send you straight to bed.

4. Don’t Blow Your Nose.

When you’re sick you nose tends to get stuffed up with mucus. Instead of fulfilling your urge to do a big hearty blow, take a decongestant or gently blow each nostril individually. Why? Blowing hard can actually push the mucus up into your sinuses, risking getting even more sick!

5. Get Hot!

Studies show that, similar to drinking lots of water when you’re sick, sitting in a hot sauna can detox a cold right out of your system.

6. Avoid the Desert (or any hot and dry climate).

Dry desert air is a breeding ground for colds and flu. The reason? Viruses tend to survive longer in moisture-sapped air, making airborne illnesses more readily present. Have a sicky in your house? Get a humidifier.

7. Drink Coffee!

Viruses, in particular that gross Swine that’s going around, take about three days to incubate (in your body) before you know you’ve come down with the dreaded flu. Drinking hot liquids, including coffee (!) can help wash the virus out of your mouth and down into your stomach where it can’t grow due to the acids. Not a coffee drinker? Chicken soup, tea, or just hot water have the same effect. Gargling with very salty warm water can also derail a virus. The other place a flu likes to incubate is your nose. Doing a nasal flush or even just swabbing your nostrils with rubbing alcohol can kill the virus before it takes you down.

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