by Krishanna
12. June 2009 09:10
Going on a day trip this weekend? Maybe a picnic at your local park or a visit to the beach? Make the day last by packing a cooler full of healthy items you'll be
able to refuse a second trip to the ice cream truck, and you won't have
to head home with a grumbling belly. Healthy outdoor preparation
is a cinch when you remember to have these five things in your cooler.
And don't forget the sunscreen!
- Water: Bring a reusable water bottle or two full of cold
water to prevent dehydration and headaches. Need some variety? Fill one
of the bottles with refreshing unsweetened iced tea.
- Fruit: Toss a fruit salad in Tupperware, bring along some in-season cherries, or pack a bunch of easy-to-eat grapes.
- Veggies and hummus: Spoon hummus into a small container and
cut up veggies, like peppers and carrots, for dipping. Cherry tomatoes
are also delicious, especially in Summer.
- Sandwiches: Use whole wheat pita instead of bread to reduce
the soggy factor, and stuff it with mayo-free fillings like veggies and
sliced deli meat. Remember, you don't want to put warm food directly in
the cooler. If you want a grilled chicken sandwich, prepare the chicken
the night before, let it cool, and refrigerate so it's good to go in
the morning.
- String cheese: Include a couple sticks of reduced-fat string cheese for a satisfying, slightly salty snack.
What's in your cooler?
Subscribe