7 Weird Tips For Not Getting Sick

by Krishanna 30. November 2009 05:21
You know about antioxidants and you’ve been religious about your daily dose of Vitamin C, but what else can you do to keep that tickle from creeping up the back of your throat or waking up in sweat-wet sheets and a chill shivering along your spine? Here are some of the weirder, but still efficient ways to keep those sick bugs at bay:

1. Kiss (and while you’re at it, have Sex)!

Yes, kissing can help you fight off colds and flu! By exchanging bacteria back and forth, you are actually enhancing your body’s natural defenses and boosting your immune system. But that’s not to say you should go out and give a big smooch to any sicky around you…

Up the ante and have sex! Performed once a week, sex has been shown to increase immunoglobulin A (IgA) production, an immune-boosting protein that helps keep pathogens at bay.

2. Listen to music.

Research has shown that those same sex-boosted IgA proteins also rise when listening to music like jazz, bluegrass or soft rock for 30 minutes, particularly during some of the most elevated sick-inducing moments: stress. Even after the beat is turned off, the IgA production goes on for another 30 minutes.

3. Walk Really Fast, But Don’t Run!

Research has revealed that a brisk walk 45 minute walk, four or more days a week can improve your immune system and minimize sick days. But don’t run! Overexerting yourself (particularly if you’re already feeling slightly under the weather) can do you in and send you straight to bed.

4. Don’t Blow Your Nose.

When you’re sick you nose tends to get stuffed up with mucus. Instead of fulfilling your urge to do a big hearty blow, take a decongestant or gently blow each nostril individually. Why? Blowing hard can actually push the mucus up into your sinuses, risking getting even more sick!

5. Get Hot!

Studies show that, similar to drinking lots of water when you’re sick, sitting in a hot sauna can detox a cold right out of your system.

6. Avoid the Desert (or any hot and dry climate).

Dry desert air is a breeding ground for colds and flu. The reason? Viruses tend to survive longer in moisture-sapped air, making airborne illnesses more readily present. Have a sicky in your house? Get a humidifier.

7. Drink Coffee!

Viruses, in particular that gross Swine that’s going around, take about three days to incubate (in your body) before you know you’ve come down with the dreaded flu. Drinking hot liquids, including coffee (!) can help wash the virus out of your mouth and down into your stomach where it can’t grow due to the acids. Not a coffee drinker? Chicken soup, tea, or just hot water have the same effect. Gargling with very salty warm water can also derail a virus. The other place a flu likes to incubate is your nose. Doing a nasal flush or even just swabbing your nostrils with rubbing alcohol can kill the virus before it takes you down.

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Survive Black Friday

by Krishanna 27. November 2009 02:50
Black-friday-lines It may be the biggest shopping day of the year, but it’s also the most dangerous. Black Friday shopping isn’t just the start of the Holiday Shopping season—it’s also the start of the most stressful, anxiety producing, budget draining, injurious time of the season.

But take heart—surviving and emerging successful from a Black Friday shopping excursion isn’t as hard as it looks if you are prepared, you don’t panic, and you have a plan. It’s like heading into any hostile environment—with the right tools and attitude, you will survive.

Here's how.
  • Be prepared.
    Make a plan of attack for your day and be sure to use websites like www.bfads.net, www.blackfridayads.com, or the many available smartphone apps from the major retailers to locate the items you want.

  • Arrive early, and divide and conquer.
    In order to get the most desirable items you should consider arriving as early as 4am (as many shoppers will do) at the store you plan to visit. Also consider joining forces with other shoppers and splitting up your list—for example, you head to the electronics store to buy items for yourself and your friend, while they head to the toy store.

    If you encounter a stampede of shoppers, stay focused and visualize your goal.
 Do not freeze in front of the pack; do not wait for the crowd of shoppers to get close before you make your move. Reacting early and decisively in crowds offers your best shot at survival.

  • Avoid herd mentality.
    
Animals travel in herds because there is safety in numbers, and the safest place is at the center of the pack, insulated from predators. Avoid the temptation to join the herd—you cannot shop if you cannot see the merchandise.

    Do not move toward the oncoming herd. 
You risk being trampled if you try to thread your way through a stampede. If you are unable to get out of the way of a fast-moving crowd, bring your arms in tightly around any packages you are carrying, turn your body in the direction of the crowd, and let yourself be carried along as you work your way to the outside of the herd.

  • Maximize your movement options.
    If you need to negotiate a crowd, stay on the edge. Use the space near the walls to gain a few extra yards of room. Most shoppers will leave at least several feet between themselves and surrounding walls. This will give you room to maneuver.

  • Move slowly and decisively toward the front without appearing too aggressive.
 Shoving or cutting people off will provoke flying elbows and closed ranks.

  • Keep your eyes on the other shoppers, so you can anticipate their movements.

  • Do not panic.
    Maintain a calm demeanor as you close in on the target item. Breathe evenly and slowly. Avoid signaling your urgency, which might alert the crowd to the desirability of the toy or other target. Avoid stepping on toes or panicking other shoppers, which may cause a stampede.

  • Smile.

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Cooking The Perfect Turkey

by Krishanna 24. November 2009 05:23

Source: Dumb Little Man

Thanksgiving-turkey It is that special time of year again, when we spend lots of time in our kitchens, and make fabulous feasts for our family and friends. Whether you are cooking for a crowd, or just having an intimate dinner with your significant other, it pays to incorporate some turkey cooking tips to help ensure a juicy and tasty bird.

Roasting a turkey is much more difficult than many other types of poultry. A turkey has a much larger breast in comparison to the rest of the size of the bird. This means that the breast of the turkey will dry out before the rest of the bird cooks through. Commercial turkeys have been breed to have huge breasts because that is what consumers want. The modern commercial turkey's breasts are much larger than those of wild turkeys.

Read the rest...


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Super Simple Thanksgiving Recipes

by Krishanna 23. November 2009 04:39

It's time to give thanks, and eat lots of tasty food! Need a bit of inspiration for your holiday menu? These recipes from Instructables are great for Thanksgiving or any other festive occasion. Enjoy!

Don't forget to document your favorite recipes this week, and enter their Homemade Holidays Food Contest!

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3 Easy Steps To Take The Hectic Out Of the Holidays

by Krishanna 18. November 2009 06:21

Whether you're organizing an extended-family gathering or a big bash for your place of work, holiday party planning is tough work. However, there's no reason you should be stressing this holiday season. Personal Chef To Go is your holiday season survival headquarters where we make hectic holidays a thing of the past with our simple three step plan:

Step One

Order a delicious and nutritious meal plan often this holiday season. You save 10-15 hours per week with our ready to heat and serve entrées and best of all our meals will help you to look and feel your best

 Give a PCTG GIft Card! Step Two

Give a gift card of our delicious and nutritious meals this holiday season. The unique and thoughtful gift of heart-warming meals will come in handy when those New Year’s resolutions are made to eat healthier foods and lose those extra holiday pounds.

Step Three

Throw a party and celebrate with our affordable and delicious Party Platters available in theRichmond, VA area only! 

With over 30 platter options- from Cheese and Fruit to Seafood, to gourmet cocktail sandwiches, salad and oven-ready and dessert platters, you're sure to find options to please everyone! We even have Vegetarian platters!

You pick the menu, or let our chef’s create a mouth watering holiday hors d’ oeuvres offering that your guests will love. We’ll even include all utensils and serving pieces so all you have to do is send out the invitations and delivery to your home or office is free of charge*.

A sample menu for an average holiday party for at least 20 people might look something like this:

Assorted Imported Cheeses  $3.50 per piece

Three to five selections of aged hard, semi-soft, blue veined and ripe soft cow's and goat's milk cheeses. Served with imported crackers and fruit garnish

Fresh Fruit Platter  $2.25 per piece

Freshly cut in season fruit is artistically displayed, a perfect accompaniment to any of our cheese platters.

Classic Shrimp Cocktail  $3.75 per piece

Fresh Jumbo Shrimp served with our house-made spicy cocktail sauce.

Country Ham Biscuits  $2.75 per piece

Smithfield country ham is sliced thinly and served with fresh soft rolls and mustard accompaniment.


Mediterranean Dips and Spreads with Pita Chips  $2.50 per piece

Lebanese-Style Mezze platter with Hummus, Tapenade and Mediterranean-style tapas. Served with pita chips.

Award-Winning Pulled Pork BBQ Mini Sandwiches  $2.75  


Succulent pork shoulder is cooked low and slow with our special spice rub until it falls off the bone.

Assorted mini desserts  $2.50
An assortment of our freshly made selections

To see more platter options, please visit our Holiday Party Platter page on  our website or call us at 804-440-1900 for suggestions on creating a perfect paring for your holiday party or special occasion!

*With $350 minimum

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Healthy Lives

7 Yummy Blogs You Should Be Reading

by Krishanna 13. November 2009 08:37
  • YummyQ&A with Iron Chef and recent cookbook author Michael Symon. — Serious Eat
  • Five ways to enjoy avocado any time of day. — The Epi-Log
  • The Food Network UK has launched and has high hopes of expanding. — Eater

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Healthy Lives

Vintage Food Wednesdays: Spam & Banana Fritters

by Krishanna 11. November 2009 12:14
Spambanana

Yum yum!

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7 Food Groups That Boost Your Mood

by Krishanna 5. November 2009 04:09
Boost-mood This is the time of year when days begin to feel shorter and shorter. We see the sun much less, and when we do, it's often fighting a battle of gloominess with an impending cold front.

This gloominess hits us all pretty hard. In fact, if you've ever believed that you had a case of the Winter Blues, this is what we're talking about. Seasonal Affective Disorder (SAD) is no laughing matter because these dark-gray-rainy days have a huge impact on your mood and energy level. The good news is that we can all partially escape this mental zapping.

By now it's common sense to us all that our bodies are fueled by what we put in it. While most of us often think of this as it pertains to our physical traits or appearance, it's important to know that there is a connection with food when it comes to boosting your mood. If you’ve been feeling blue lately or if you are expecting an annual visit from the Winter Blues, here are 7 food groups that might actually help boost your body and your mind:
  1. Eat your greens and your grains. The University of Kuopio in Finland conducted a study with 2,313 men for more than 10 years and they found that leafy greens and fortified cereals are good for your brain.

  2. Vitamin B 12 should not be ignored. The study of the University of Kuopio also showed that dairy, shellfish and eggs can help your mood.

  3. Increase your intake of folate. The same Finnish study found that increasing your intake of lentils, spinach, berries oranges and avocados will have a positive effect on your mood.

  4. Orange is a great color. Orange vegetables are high in beta carotene and they are not only highly recommended to maintain proper eye sight, but they are excellent for your brain.

  5. Drink tea. Nothing is more soothing that a cup of tea during the colder months of the year. Another study from Finland shows that 2,000 surveyed Finns who drank tea every day reported less incidences of feeling down or depressed compared to Finns who weren’t regular tea drinkers. Thestudy also shows that the theanine naturally found in tea helps calm you down.

  6. Vitamin D: They don’t call it the “sunshine vitamin” for nothing. Most people living in parts of the world that has winter are deficient in vitamin D. In fact, Dr. Mehmet Oz declared that 100 million Americans were deficient in D in a recent episode on his new TV show “Dr. Oz” (think about it, that’s about 1/3 of the American population)!

    A 2008 study published in the Archives of General Psychiatry showed there is a direct link between deficiency of vitamin D and depression. Milk and milk products are the obvious source of vitamin D, but if you are lactose intolerant that won’t help you. Some people simply don’t like the taste of milk and milk products and that’s where a daily supplement of vitamin D comes in so handy. If you can afford it, choose a liquid vitamin D which is immediately absorbed into the body!

  7. Fish is good for your mood. If you don’t like fish, don’t worry, omega-3 might become of the best supplements you can take to enhance your mood. The University of Arizona’s scientific review concluded that omega-3 fatty acids eicosapenta-enoic acid (EPA) and docosahexaenoic (DHA) found in fish such as salmon, mackerel, sardines and tuna helped people with major depression and people who suffered from bipolar depression. Thestudy is so compelling that the American Psychiatry Association endorsed the review and now recommends that adults eat fish twice a week and that people with mental health issues consume at least one gram of omega-3 a day to help with their disorder.

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Healthy Lives

Vintage Food Wednesday: Carve -N -Saw

by Krishanna 4. November 2009 08:32

What?  Can't carve your turkey? Saw at it and get it done! This handy tool from Lipton Soup slices bread, carves roasts and fowl, saws bones, plus cuts frozen food! Wow! Just like a Ginsu! Only a buck!

Carvensaw

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10 Reasons To Eat PCTG Meals When You're Stapped For Time

by Krishanna 3. November 2009 08:05

FoodadditivesBugs, sand and anal glands in our food? Everyone now knows that processed and fast foods are not bastions of nutrition, but that shouldn’t make these ingredients found inside them any less revolting. This list sends a clear message: when a packaged or processed food contains more than five ingredients and includes some that are difficult to pronounce, stay away.

Here are TEN reasons to order Personal Chef To Go meals instead of hitting a fast food drive-thru or th e prepared food section at the grocery store when you're strapped for time.

1. Fertilizer in Subway Sandwich Rolls

While chemical fertilizers inevitably make it into our produce in trace amounts, you would not expect it to be a common food additive. However, ammonium sulfate can be found inside many brands of bread, including Subway’s. The chemical provides nitrogen for the yeast, creating a more consistent product.

2. Beaver Anal Glands in Raspberry Candy

The anal glands of a beaver, conveniently euphemized as castoreum, are a common ingredient in perfumes and colognes but are also sometimes used to -- believe it or not -- enhance the flavor of raspberry candies and sweets.

3. Beef Fat in All Hostess Products

While this may not bother the most ardent omnivore, others are shocked to discover that their favorite childhood treats contain straight-up beef fat. The ingredient comes included a list of other oils that may or may not be used, so it is always a gamble! It is enough to make some of us want to go vegan.

4. Crushed Bugs as Red Food Coloring

After killing thousands at a time, the dried insects are boiled to produce a liquid solution that can be turned to a dye using a variety of treatments. Some people worry that the coloring -- often called carmine or carminic acid -- could be listed as a “natural color,” disguising the fact that there are bugs in the product.

5. Beetle Juice in Sprinkles and Candies

You know that shiny coating on candies like Skittles? Or the sprinkles on cupcakes and ice cream sundaes? Well, they get that glaze from the secretions of the female lac beetle. The substance is also known as shellac and commonly used as a wood varnish.

6. Sheep Secretions in Bubble Gum

The oils inside sheep’s wool are collected to create the goopy substance called lanolin. From there, it ends up in chewing gum (sometimes under the guise of “gum base”), but also is used to create vitamin D3 supplements.

7. Human Hair and/or Duck Feathers in Bread

What’s in your morning bagel? If you get it from Noah’s Bagels, it contains either human hair or duck feathers, and it’s your guess as to which. The substance, called L-cysteine or cystine, is used as a dough conditioner to produce a specific consistency. While artificial cysteine is available, it is cost prohibitive and mostly used to create kosher and halal products.

8. Coal Tar in Red-Colored Candy

Coal tar is listed as number 199 on the United Nations list of “dangerous goods,” but that doesn’t stop people from using it in food. The coloring Allura Red AC is derived from coal tar and is commonly found in red-colored candies, sodas and other sweets.

9. Calf Stomach in Many Cheeses

In the UK, all cheeses are labeled as either suitable or not suitable for vegetarians because in Britain -- and everywhere else — many cheeses are made using rennet, which is the fourth stomach of a young cow. In the United States and most other countries, people are left to guess about the stomach-content of their cheese.

10. Sand in Wendy’s Chili

Sand is hidden in Wendy’s chili as a name you might remember from high school chemistry class: silicon dioxide. Apparently they use sand as an “anti-caking agent,” perhaps to make sure the chili can last for days and days over a heater. Skip it, cook yourself a quick vegetarian meal instead this Thanksgiving.

Source: This article was originally published on WebEcoist.

Photo Credits: wkrantz, high hopes gardens

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Green | Healthy Lives | menus | Organics

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About Personal Chef to Go

Personal Chef to Go offers freshly prepared, gourmet meals inspired by the cuisine from the Mediterranean to the Pacific Rim. All of our meals are made from all natural ingredients with no preservatives or additives. Our menu items are 100% trans fat free and built around low glycemic index foods so they're healthy and delicious.

Always fresh, never frozen, our entrees are rush shipped Nationwide via Fed-Ex to your doorstep in oven and microwave safe containers that lock in flavor and guarantee freshness for an entire week!

Visit our main site at PersonalChefToGo.com.